Punching

The Power of the Punch!

Kicking

The Power of the Kick!

Stretching

Objective Stretching

Stances

Kung Fu Stances

Chi

The power of our body is no match for the sheer force of our intent.

Training

Loaded magazine visits the Shaolin Temple to learn kung fu from the masters

Xiaohongquan

Movements of the traditional Empty Hand Shaolin Form