Description:

Mi Zong Quan, is also known as Long Step Fist, or Lost Track Boxing, as well as Yan Qing Quan. During the reign of the Northern Song dynasty, a Lu Junyi from the Hebei province learned this style from the Shaolin Temple. Later, he passed the style on to a man named Yan Qing. As a result, the style bacame known as Yan Qing Quan.

This style of kung fu focuses mainly on the use of internal energy as well as hand and foot coordination. It consists of sixteen main fighting principles, includes a primary and secondary set, as well as staff, spear, and sparring sets, and a few others.